6 Benefits Of Standing Desk: Why You Should Get One

September 23, 2022

6 Benefits Of Standing Desk: Why You Should Get One

workstation

Knowing about the dangers of a sedentary lifestyle, it's no wonder why many office workers are looking to incorporate more wellness into their daily lives!

The less time you spend sitting, the better.

That's why electric standing desks are starting to become a staple in the work-life industry. Using a standing desk allows people comfort and flexibility when working, studying or gaming.

You can sit or stand as you watch movies, work or study... They just make your life easier.

Keep on reading to learn more about the benefits using a standing desk can bring!

Boost Productivity And Energy Levels
The time spent sitting by your desk for hours every day and staring at your screen can get quite depressing.

Standing desks have been proven to minimize your fatigue while boosting overall mood which shows tremendous results in productivity.

One of the most effective methods to include exercise in our work-from-home setting is to use a standing desk.
Maintain A Healthy Lifestyle
Standing desk users can keep their health in check just by standing and being productive.

If you spend the same time working while standing instead of sitting, you might have burnt an additional 170 calories.

Research suggests that when you incorporate standing (versus sitting) for long periods, it can reduce half the risk of heart disease-related deaths.
Lower Blood Sugar Levels
Generally speaking, you probably know that having high blood sugar levels is not good for your health.

But did you know that slow walking or even just standing at your desk job can reduce your average blood sugar levels throughout the day?

To benefit even more from this, you should spend your time standing or walking after a meal.

Incorporating standing or physical activity while you're glued to your computer screen can increase your blood flow and in turn, may lower your health risks and increase your life expectancy.

standing desk

Tone Your Muscles
Sitting for prolonged periods without properly working your muscles can eventually cause muscle problems in the future.

Standing for short periods of time during the day can help to develop your core, leg, ankle, and foot muscles and reduce weight gain.
Improved Posture
Just standing at your desk is not enough. You need to have the right posture for it to be truly beneficial to you.

To do so, you need to stand up straight and centre your feet underneath your hips to maintain proper posture. Keep your tailbone tucked in, shoulders pushed back, and your head held high but keep your chin parallel to the floor.
Reduces Back Pain
It's undeniable that prolonged sitting time can strain your back, neck, and shoulders.

Standing while working has been demonstrated to considerably lessen lower back and upper neck pain.

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Mr. daniel

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sales@chex-h.com

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